Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, french, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	66.57 g	66.57%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	7.05 g	7.05%
Total lipid (fat)	0.76 g	0.76%
Ash	1.61 g	1.61%
Carbohydrate, by difference	24.02 g	24.02%
Fiber, total dietary	9.4 g	9.4%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.08 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	102 mg	0.10%
Potassium, K	370 mg	0.37%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.64 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.382 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.13 mg
Riboflavin	0.062 mg
Niacin	0.546 mg
Pantothenic acid	0.222 mg
Vitamin B-6	0.105 mg
Folate, total	75 µg
Folic acid	0 µg
Folate, food	75 µg
Folate, DFE	75 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.083 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.052 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.051 g	0.05%
Fatty acids, total polyunsaturated	0.453 g	0.45%
18:2 undifferentiated	0.166 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.287 g	0.29%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.083 g	0.08%
Threonine	0.297 g	0.30%
Isoleucine	0.311 g	0.31%
Leucine	0.563 g	0.56%
Lysine	0.484 g	0.48%
Methionine	0.106 g	0.11%
Cystine	0.077 g	0.08%
Phenylalanine	0.381 g	0.38%
Tyrosine	0.199 g	0.20%
Valine	0.369 g	0.37%
Arginine	0.437 g	0.44%
Histidine	0.196 g	0.20%
Alanine	0.296 g	0.30%
Aspartic acid	0.853 g	0.85%
Glutamic acid	1.075 g	1.08%
Glycine	0.275 g	0.28%
Proline	0.299 g	0.30%
Serine	0.384 g	0.38%